2024 January
Refresh
23 Days
1 Class Per Day
3 Daily Options To Choose From
Create healthy movement habits that last. Practice listening in and moving your body every day without burning out.
Join the Refresh!
How It Works
January 8th - January 31st
Live Class or On Demand
Take 1 class a day for 23 days
Connect with Community
Connect with each other and see daily workouts and motivations for participants in the community chat.
Pick Your Challenge
You have three options for movement every day, varying in length and intensity. Make time for one every single day, even if it's only 10 minutes! As long as you move, it's a win!
Why a "Refresh?"
It's a refresh and not a challenge…why? So often the messaging at this time of year is focused on punishing the body and needing to "undo" what's been done. This program is not about needing to do anything other than listen to your body and commit to investing in feeling good. It's about creating manageable expectations and building sustainable habits that feel so good you won't want to stop at the end of Jan!
Your objective is to move even a little bit every day, but you also get to practice listening to yourself, so you can truly create habits that will last.
Sign Up!
All you have to do to start is login. Start moving today and let Abby take the guess work out of working out. Take this week to devote to yourself and create habits that make you feel amazing and that LAST. Your spirits and your "peach" will thank you.
First time subscribing? Sign up for your first month at 50% off using code: REFRESH24
Join the Refresh!
