10 Min Movement 

REFRESH

1 Week

10 Mins a Day

Take Movement on the Road this Summer and Feel Your Best

Join!

How It Works

July 3-July 10

<div class="editor-content"><p>Live Class or On Demand </p></div>

Live Class or On Demand

Take 1 class a day for 1 week

<div class="editor-content"><p><span style="color: rgb(27, 39, 51)">Connect with Community</span></p></div>

Connect with Community

Connect with each other and see daily workouts and motivations for participants in the community chat.

<div class="editor-content"><p>Pick Your Challenge </p></div>

Pick Your Challenge

Do one or all 10 min classes on the list, but do one class every day. As long as you move, it's a win! 

Why a REFRESH?

It's a refresh and not a challenge…why? This program is not about a pass or fail, it's about creating manageable expectations and building sustainable habits that make you feel good!


Your objective is to move even a little bit every day, but you also get to practice listening to yourself, so you can truly create habits that will last.

Sign Up!

​​All you have to do to start is login. Start moving today and let Abby take the guess work out of working out. Take this week to devote to yourself and create habits that make you feel amazing and that LAST. Your spirits and your "peach" will thank you.

Start Your 7-Day Free Trial and Join!