10 Min Movement
REFRESH
1 Week
10 Mins a Day
Take Movement on the Road this Summer and Feel Your Best
Join!
How It Works
July 3-July 10
Live Class or On Demand
Take 1 class a day for 1 week
Connect with Community
Connect with each other and see daily workouts and motivations for participants in the community chat.
Pick Your Challenge
Do one or all 10 min classes on the list, but do one class every day. As long as you move, it's a win!
Why a REFRESH?
It's a refresh and not a challenge…why? This program is not about a pass or fail, it's about creating manageable expectations and building sustainable habits that make you feel good!
Your objective is to move even a little bit every day, but you also get to practice listening to yourself, so you can truly create habits that will last.
Sign Up!
All you have to do to start is login. Start moving today and let Abby take the guess work out of working out. Take this week to devote to yourself and create habits that make you feel amazing and that LAST. Your spirits and your "peach" will thank you.
Start Your 7-Day Free Trial and Join!
